FriendsClose
    Team New
    Steven Tursi

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Passaic County
    • was highest elevation in a month

    Fastest 1 mile walks

    • 16:04/mi
      93bpm
      19/03/19
    • 16:11/mi
      111bpm
      19/02/28
    • 16:27/mi
      103bpm
      19/03/12
    • 16:35/mi
       
      13/03/10
    • 16:38/mi
      87bpm
      19/03/18
    • 16:41/mi
      98bpm
      19/03/08
    • 16:44/mi
       
      18/12/31
    • 16:45/mi
       
      19/02/26
    • 16:45/mi
      100bpm
      19/03/19
    • 16:46/mi
      97bpm
      19/03/20
    • 16:57/mi
      100bpm
      19/03/20
    • 17:09/mi
       
      16/06/01
    • 17:11/mi
      91bpm
      22/12/01
    • 17:14/mi
       
      18/08/26
    • 17:17/mi
      97bpm
      19/03/11
    • 17:17/mi
      116bpm
      21/08/02
    • 17:27/mi
      96bpm
      19/03/15
    • 17:28/mi
      100bpm
      19/03/01
    • 17:31/mi
       
      19/02/26
    • 17:33/mi
       
      18/06/23
    • 17:33/mi
      99bpm
      19/03/12
    • 17:35/mi
      95bpm
      19/03/18
    • 17:49/mi
      98bpm
      19/03/14
    • 18:02/mi
       
      15/05/25
    • 18:05/mi
      102bpm
      19/03/15
    • 18:11/mi
      90bpm
      19/09/24
    • 18:14/mi
       
      13/07/26
    • 18:27/mi
      93bpm
      23/06/23
    • 18:29/mi
      99bpm
      19/07/17
    • 18:32/mi
      87bpm
      22/12/01
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Dec 27
    37 °F
    42% rh
    Dec 27 Sunday

    Total distance

    1.09miles

    Elapsed time

    26:25 4:13PM - 4:39PM

    Average pace

    24:19minutes per mile

    Route

    Skylands
    Passaic County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    20

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    72ft
    lost
    -68ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.47mph

    Calories

    285
    660Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    87bpm
    70 - 127bpm

    Average cadence

    103spm
    40 - 172spm

    Change in speed over route