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Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was during sunset
- was lowest max heart rate in 3 months
- was lowest avg cadence in 3 months
Fastest 1 mile walks
- 16:04/mi93bpm19/03/19
- 16:11/mi111bpm19/02/28
- 16:27/mi103bpm19/03/12
- 16:35/mi13/03/10
- 16:38/mi87bpm19/03/18
- 16:41/mi98bpm19/03/08
- 16:44/mi18/12/31
- 16:45/mi19/02/26
- 16:45/mi100bpm19/03/19
- 16:46/mi97bpm19/03/20
- 16:57/mi100bpm19/03/20
- 17:09/mi16/06/01
- 17:11/mi91bpm22/12/01
- 17:14/mi18/08/26
- 17:17/mi97bpm19/03/11
- 17:17/mi116bpm21/08/02
- 17:27/mi96bpm19/03/15
- 17:28/mi100bpm19/03/01
- 17:31/mi19/02/26
- 17:33/mi18/06/23
- 17:33/mi99bpm19/03/12
- 17:35/mi95bpm19/03/18
- 17:49/mi98bpm19/03/14
- 18:02/mi15/05/25
- 18:05/mi102bpm19/03/15
- 18:11/mi90bpm19/09/24
- 18:14/mi13/07/26
- 18:27/mi93bpm23/06/23
- 18:29/mi99bpm19/07/17
- 18:32/mi87bpm22/12/01
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Dec 26
Dec 26
29 °F
56% rh
20 °F
Dec 26
Saturday
Total distance
1.40miles
Elapsed time
30:21
4:14PM - 4:44PM
Average pace
21:42minutes per mile
Trailing 90 day SPI comparison
Performance index
64
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.76mph
Calories
360
Food equivalent
Giant filet of salmon
Average heart rate
89bpm
80 - 111bpm
Average cadence
94spm
50 - 138spm