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Team New
Steven Tursi
Notable (as of the date of this run)
- was coldest run in 6 months
- was earliest run in a month
- was most elevation gained in a month
- was lowest avg cadence in a month
Fastest 3 mile runs
- 6:16/mi17/11/24
- 7:15/mi14/03/31
- 7:25/mi14/03/24
- 7:33/mi12/01/12
- 7:36/mi15/06/11
- 7:37/mi17/02/13
- 7:41/mi14/04/05
- 7:43/mi14/01/27
- 7:46/mi16/03/22
- 7:47/mi15/06/15
- 7:48/mi11/12/08
- 7:51/mi17/02/09
- 7:52/mi14/01/10
- 7:52/mi16/03/15
- 7:52/mi17/03/04
- 7:53/mi17/01/28
- 7:54/mi11/10/12
- 7:56/mi17/01/18
- 7:57/mi17/01/25
- 7:59/mi17/01/23
- 7:59/mi14/03/12
- 7:59/mi11/11/07
- 8:01/mi13/11/04
- 8:02/mi12/11/26
- 8:02/mi17/01/16
- 8:05/mi11/11/17
- 8:06/mi14/07/15
- 8:06/mi14/04/15
- 8:06/mi11/11/04
- 8:06/mi12/02/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 16
Dec 16
26 °F
44% rh
19 °F
Dec 16
Wednesday
Total distance
3.44miles
Elapsed time
45:39
11:01AM - 11:46AM
Average pace
13:17minutes per mile
Trailing 90 day SPI comparison
Performance index
275
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.52mph
Calories
880
Food equivalent
3 pitas & a ton of hummus
Average heart rate
115bpm
84 - 137bpm
Average cadence
137spm
104 - 162spm