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Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was during sunset
- was lowest average heart rate in 6 months
- was fastest 3k in a month
Fastest 1 mile runs
- 7:06/mi12/10/24
- 7:19/mi14/08/27
- 7:24/mi13/11/05
- 7:25/mi12/10/15
- 7:30/mi14/02/07
- 7:35/mi16/03/18
- 7:42/mi16/02/24
- 7:42/mi15/03/11
- 7:42/mi15/03/09
- 7:42/mi15/01/16
- 7:42/mi14/12/10
- 7:42/mi14/09/02
- 7:42/mi14/03/25
- 7:42/mi12/02/29
- 7:42/mi14/09/09
- 7:42/mi14/08/31
- 7:44/mi14/09/01
- 7:45/mi13/12/31
- 7:49/mi14/04/24
- 7:50/mi11/10/07
- 7:51/mi13/10/16
- 7:52/mi13/12/30
- 7:52/mi13/11/06
- 7:54/mi13/10/17
- 7:54/mi14/01/13
- 7:55/mi13/12/15
- 7:57/mi14/01/23
- 8:00/mi13/10/21
- 8:05/mi14/04/30
- 8:06/mi09/07/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 13
Dec 13
50 °F
65% rh
Dec 13
Sunday
Total distance
1.88miles
Elapsed time
23:42
4:13PM - 4:36PM
Average pace
12:35minutes per mile
Trailing 90 day SPI comparison
Performance index
267
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.77mph
Calories
478
Food equivalent
1lb of seafood ceviche
Average heart rate
58bpm
57 - 146bpm
Average cadence
142spm
102 - 164spm