FriendsClose
Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was during sunset
- was fastest 3k in a month
- was highest elevation in a month
Fastest 1 mile runs
- 7:06/mi12/10/24
- 7:19/mi14/08/27
- 7:24/mi13/11/05
- 7:25/mi12/10/15
- 7:30/mi14/02/07
- 7:35/mi16/03/18
- 7:42/mi16/02/24
- 7:42/mi15/03/11
- 7:42/mi15/03/09
- 7:42/mi15/01/16
- 7:42/mi14/12/10
- 7:42/mi14/09/02
- 7:42/mi14/03/25
- 7:42/mi12/02/29
- 7:42/mi14/09/09
- 7:42/mi14/08/31
- 7:44/mi14/09/01
- 7:45/mi13/12/31
- 7:49/mi14/04/24
- 7:50/mi11/10/07
- 7:51/mi13/10/16
- 7:52/mi13/12/30
- 7:52/mi13/11/06
- 7:54/mi13/10/17
- 7:54/mi14/01/13
- 7:55/mi13/12/15
- 7:57/mi14/01/23
- 8:00/mi13/10/21
- 8:05/mi14/04/30
- 8:06/mi09/07/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 12
Dec 12
47 °F
99% rh
Dec 12
Saturday
Total distance
1.86miles
Elapsed time
23:44
4:14PM - 4:37PM
Average pace
12:44minutes per mile
Trailing 90 day SPI comparison
Performance index
261
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.71mph
Calories
474
Food equivalent
1lb of seafood ceviche
Average heart rate
120bpm
92 - 142bpm
Average cadence
144spm
104 - 162spm