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    Team New
    Steven Tursi
    Lunch Run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was hottest run in a month

    Fastest 4 mile runs

    • 7:49/mi
      14/01/22
    • 7:55/mi
      11/11/09
    • 8:19/mi
      14/03/26
    • 8:23/mi
      11/12/13
    • 8:36/mi
      15/04/27
    • 8:41/mi
      13/05/30
    • 8:42/mi
      14/03/03
    • 8:42/mi
      12/12/27
    • 8:43/mi
      12/02/07
    • 8:45/mi
      12/01/25
    • 8:48/mi
      14/11/02
    • 8:50/mi
      14/03/18
    • 8:52/mi
      15/06/24
    • 8:53/mi
      12/02/11
    • 8:56/mi
      11/09/14
    • 8:59/mi
      17/12/28
    • 8:59/mi
      12/11/20
    • 8:59/mi
      11/08/25
    • 9:00/mi
      12/02/08
    • 9:01/mi
      14/04/10
    • 9:05/mi
      12/12/06
    • 9:06/mi
      16/02/09
    • 9:06/mi
      12/12/04
    • 9:09/mi
      12/03/02
    • 9:10/mi
      15/03/20
    • 9:12/mi
      12/09/11
    • 9:14/mi
      15/04/24
    • 9:16/mi
      17/12/26
    • 9:17/mi
      12/10/09
    • 9:18/mi
      12/02/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 9
    74 °F
    40% rh
    Nov 9 Monday

    Total distance

    4.00miles

    Elapsed time

    56:15 12:47PM - 1:43PM

    Average pace

    14:03minutes per mile

    Route

    Ramapo Ridge
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    258

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    232ft
    lost
    -232ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.27mph

    Calories

    1010
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    126bpm
    86 - 145bpm

    Average cadence

    128spm
    94 - 188spm

    Change in speed over route

    Splits