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    Team New
    Steven Tursi
    20 with Fred

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was hottest run in a month

    Fastest 19 mile runs

    • 14:51/mi
       
      18/02/19
    • 14:57/mi
       
      08/09/28
    • 15:40/mi
      113bpm
      20/11/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 8
    72 °F
    47% rh
    Nov 8 Sunday

    Total distance

    19.83miles

    Elapsed time

    5:10:38 10:41AM - 3:51PM

    Average pace

    15:40minutes per mile

    Route

    Trumbull
    Fairfield County, Connecticut

    Trailing 90 day SPI comparison

    Performance index

    283

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    597ft
    lost
    -600ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.83mph

    Calories

    4936
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    113bpm
    70 - 151bpm

    Average cadence

    120spm
    46 - 162spm

    Change in speed over route

    Splits