FriendsClose
Team New
Steven Tursi
Afternoon Run
Notable (as of the date of this run)
- was fastest 6k in 6 months
- was fastest 3mi in 3 months
- was highest max cadence in a month
Fastest 3 mile runs
- 6:16/mi17/11/24
- 7:15/mi14/03/31
- 7:25/mi14/03/24
- 7:33/mi12/01/12
- 7:36/mi15/06/11
- 7:37/mi17/02/13
- 7:41/mi14/04/05
- 7:43/mi14/01/27
- 7:46/mi16/03/22
- 7:47/mi15/06/15
- 7:48/mi11/12/08
- 7:51/mi17/02/09
- 7:52/mi14/01/10
- 7:52/mi16/03/15
- 7:52/mi17/03/04
- 7:53/mi17/01/28
- 7:54/mi11/10/12
- 7:56/mi17/01/18
- 7:57/mi17/01/25
- 7:59/mi17/01/23
- 7:59/mi14/03/12
- 7:59/mi11/11/07
- 8:01/mi13/11/04
- 8:02/mi12/11/26
- 8:02/mi17/01/16
- 8:05/mi11/11/17
- 8:06/mi14/07/15
- 8:06/mi14/04/15
- 8:06/mi11/11/04
- 8:06/mi12/02/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Nov 2
Nov 2
40 °F
40% rh
28 °F
Nov 2
Monday
Total distance
3.90miles
Elapsed time
43:35
2:50PM - 3:33PM
Average pace
11:10minutes per mile
Trailing 90 day SPI comparison
Performance index
362
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.37mph
Calories
971
Food equivalent
A half gallon of Orange Juice
Average heart rate
125bpm
94 - 136bpm
Average cadence
155spm
10 - 246spm