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    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months

    Fastest 7 mile runs

    • 8:13/mi
       
      14/06/03
    • 8:20/mi
       
      15/02/15
    • 8:27/mi
       
      14/09/07
    • 8:34/mi
       
      11/10/17
    • 8:34/mi
       
      15/02/16
    • 8:52/mi
       
      14/02/18
    • 9:22/mi
       
      12/05/08
    • 9:22/mi
       
      15/03/08
    • 9:34/mi
       
      12/07/26
    • 9:38/mi
       
      12/04/17
    • 9:47/mi
       
      11/08/14
    • 9:57/mi
       
      16/12/28
    • 10:01/mi
       
      12/10/03
    • 10:01/mi
       
      11/02/18
    • 10:10/mi
       
      12/02/05
    • 10:27/mi
       
      13/02/24
    • 10:38/mi
       
      14/05/30
    • 10:43/mi
       
      11/10/05
    • 10:43/mi
       
      13/09/08
    • 10:45/mi
       
      12/08/26
    • 10:47/mi
      143bpm
      22/03/11
    • 10:49/mi
       
      18/01/15
    • 10:52/mi
      138bpm
      22/05/02
    • 10:55/mi
       
      16/04/22
    • 10:55/mi
       
      16/01/10
    • 11:05/mi
       
      12/08/23
    • 11:14/mi
       
      18/02/14
    • 11:15/mi
       
      18/02/07
    • 11:21/mi
      136bpm
      19/09/28
    • 11:26/mi
       
      12/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 14
    49 °F
    51% rh
    42 °F
    Nov 14 Saturday

    Total distance

    7.34miles

    Elapsed time

    1:34:25 1:45PM - 3:19PM

    Average pace

    12:51minutes per mile

    Route

    Ramapo Ridge
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    324

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    390ft
    lost
    -393ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    1867
    1200Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    114bpm
    85 - 141bpm

    Average cadence

    140spm
    104 - 162spm

    Change in speed over route

    Splits