FriendsClose
Team New
Steven Tursi
Morning Run
Notable (as of the date of this run)
- was earliest run in a month
Fastest 6 mile runs
- 8:18/mi11/11/16
- 8:35/mi12/01/16
- 8:40/mi12/04/12
- 8:45/mi14/03/22
- 8:59/mi14/01/05
- 9:04/mi12/01/23
- 9:04/mi12/08/27
- 9:05/mi12/07/30
- 9:05/mi11/08/31
- 9:08/mi16/05/01
- 9:10/mi16/02/08
- 9:14/mi11/10/25
- 9:14/mi12/08/30
- 9:14/mi15/01/18
- 9:14/mi12/02/22
- 9:22/mi152bpm13/01/01
- 9:22/mi12/07/23
- 9:23/mi15/02/11
- 9:23/mi15/02/10
- 9:23/mi15/02/06
- 9:23/mi15/01/31
- 9:23/mi12/07/27
- 9:23/mi12/12/18
- 9:23/mi14/06/05
- 9:27/mi145bpm12/09/15
- 9:27/mi15/05/29
- 9:28/mi11/04/17
- 9:30/mi14/10/12
- 9:30/mi12/06/28
- 9:30/mi14/07/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 11
Nov 11
65 °F
90% rh
Nov 11
Wednesday
Total distance
6.15miles
Elapsed time
1:18:21
Average pace
12:45minutes per mile
Trailing 90 day SPI comparison
Performance index
320
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.71mph
Calories
1558
Food equivalent
1 large whole salmon
Average heart rate
127bpm
67 - 153bpm
Average cadence
143spm
90 - 166spm