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Team New
Steven Tursi
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was most negative km splits in a month
- was highest max cadence in a month
Fastest 22 mile runs
- 12:17/mi15/10/04
- 12:54/mi16/11/27
- 15:39/mi08/08/17
- 15:42/mi98bpm23/01/08
- 17:06/mi94bpm20/10/03
- 19:37/mi84bpm21/05/14
- 20:36/mi13/12/07
- 22:52/mi94bpm22/05/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 3
Oct 3
63 °F
46% rh
Oct 3
Saturday
Total distance
22.01miles
Elapsed time
6:16:19
Average pace
17:06minutes per mile
Trailing 90 day SPI comparison
Performance index
254
Estimated finish
4:22:00
5k
pace variability
47%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.51mph
Calories
4070
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
94bpm
56 - 141bpm
Average cadence
111spm
38 - 184spm