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    Team New
    Steven Tursi
    first 24 hours at the fair

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was coldest run in 3 months
    • was most negative mile splits in a month
    • was highest elevation in a month

    Fastest 71 mile runs

    • 16:16/mi
      93bpm
      20/10/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 2
    49 °F
    80% rh
    45 °F
    Oct 2 Friday

    Total distance

    71.04miles

    Elapsed time

    19:15:32 12:28PM - 7:43AMTwo day run!

    Average pace

    16:16minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    350

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    1,555ft
    lost
    -1,827ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.69mph

    Calories

    14950
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    93bpm
    51 - 179bpm

    Average cadence

    116spm
    38 - 168spm

    Change in speed over route

    Splits