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Team New
Steven Tursi
Philmont Day 7: Bottom of Greenwood Canyon to upper Greenwood Canyon
Notable (as of the date of this run)
- was most elevation lost in 3 months
Fastest 5 mile walks
- 17:25/mi98bpm22/12/19
- 17:45/mi15/11/27
- 17:58/mi16/10/29
- 18:58/mi15/05/03
- 19:17/mi112bpm19/06/09
- 19:31/mi93bpm19/07/20
- 19:38/mi109bpm19/07/18
- 20:43/mi102bpm19/07/19
- 22:16/mi110bpm19/07/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 21
Jul 21
74 °F
32% rh
Jul 21
Sunday
Total distance
5.82miles
Elapsed time
2:09:34
Average pace
22:16minutes per mile
Trailing 90 day SPI comparison
Performance index
122
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.69mph
Calories
1385
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
110bpm
66 - 138bpm
Average cadence
99spm
32 - 160spm