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    Team New
    Steven Tursi
    Philmont day 4: Chase Cow to Cottonwood part 2

    Tags

    Walk

    Notable (as of the date of this run)

    • was most elevation gained in 3 months

    Fastest 5 mile walks

    • 17:25/mi
      98bpm
      22/12/19
    • 17:45/mi
       
      15/11/27
    • 17:58/mi
       
      16/10/29
    • 18:58/mi
       
      15/05/03
    • 19:17/mi
      112bpm
      19/06/09
    • 19:31/mi
      93bpm
      19/07/20
    • 19:38/mi
      109bpm
      19/07/18
    • 20:43/mi
      102bpm
      19/07/19
    • 22:16/mi
      110bpm
      19/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 18
    78 °F
    21% rh
    Jul 18 Thursday

    Total distance

    5.38miles

    Elapsed time

    1:45:35 8:05AM - 9:54AM

    Average pace

    19:38minutes per mile

    Route

    Six Mile Gate
    Colfax County, New Mexico

    Trailing 90 day SPI comparison

    Performance index

    154

    Estimated finish

    4:22:00
    5k

    pace variability

    37%

    elevation profile

    gained
    3,851ft
    lost
    -2,660ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.06mph

    Calories

    1243
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    109bpm
    77 - 139bpm

    Average cadence

    99spm
    80 - 158spm

    Change in speed over route

    Splits