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    Team New
    Steven Tursi
    Backpack on the AT part 1

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was highest elevation in 3 months
    • was most elevation gained in a month

    Fastest 11 mile walks

    • 17:48/mi
      90bpm
      23/04/30
    • 17:54/mi
      95bpm
      23/06/11
    • 19:00/mi
      119bpm
      19/06/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 8
    72 °F
    54% rh
    Jun 8 Saturday

    Total distance

    11.14miles

    Elapsed time

    3:31:44 9:28AM - 1:33PM

    Average pace

    19:00minutes per mile

    Route

    Dutch Hollow
    Orange County, New York

    Trailing 90 day SPI comparison

    Performance index

    192

    Estimated finish

    4:22:00
    5k

    pace variability

    56%

    elevation profile

    gained
    1,532ft
    lost
    -1,423ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.16mph

    Calories

    1809
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    119bpm
    66 - 162bpm

    Average cadence

    98spm
    34 - 164spm

    Change in speed over route

    Splits