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    Team New
    Steven Tursi
    The great ny 100k

    Notable (as of the date of this run)

    • was during sunrise
    • was during sunset
    • was fastest 62mi ever
    • was fastest 100k ever
    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was highest max cadence in a month

    Fastest 62 mile runs

    • 15:42/mi
      118bpm
      19/06/22
    • 17:04/mi
       
      10/03/27
    • 17:56/mi
       
      17/08/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 22
    79 °F
    37% rh
    Jun 22 Saturday

    Total distance

    62.32miles

    Elapsed time

    16:18:33 5:01AM - 9:35PM

    Average pace

    15:42minutes per mile

    Route

    Times Square
    Manhattan Community Board 5, New York

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    3,083ft
    lost
    -3,024ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.82mph

    Calories

    16143
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    70 - 164bpm

    Average cadence

    116spm
    34 - 230spm

    Change in speed over route

    Splits