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    Team New
    Steven Tursi
    24 hrs (double marathon with joey who did 32 miles)

    Notable (as of the date of this run)

    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 53 mile runs

    • 25:17/mi
      106bpm
      19/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 18
    69 °F
    52% rh
    May 18 Saturday

    Total distance

    53.00miles

    Elapsed time

    22:19:41 9:01AM - 7:39AMTwo day run!

    Average pace

    25:17minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    180

    Estimated finish

    4:22:00
    5k

    pace variability

    63%

    elevation profile

    gained
    1,469ft
    lost
    -1,469ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.37mph

    Calories

    15663
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    106bpm
    44 - 168bpm

    Average cadence

    113spm
    34 - 242spm

    Change in speed over route

    Splits