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    Team New
    Steven Tursi
    Umstead 100 mile endurance run

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was most calories burned in a year
    • was longest run in 6 months
    • was most negative km splits in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was earliest run in 3 months
    • was most negative mile splits in a month

    Fastest 98 mile runs

    • 15:52/mi
       
      14/12/20
    • 17:11/mi
      116bpm
      19/04/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    62 °F
    83% rh
    Apr 6 Saturday

    Total distance

    98.80miles

    Elapsed time

    28:17:19 6AM - 11:21AMTwo day run!

    Average pace

    17:11minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    360

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    8,776ft
    lost
    -8,710ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.49mph

    Calories

    27642
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    116bpm
    66 - 163bpm

    Average cadence

    116spm
    32 - 240spm

    Change in speed over route

    Splits