FriendsClose
    Team New
    Steven Tursi

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset

    Fastest 1 mile runs

    • 7:06/mi
      12/10/24
    • 7:19/mi
      14/08/27
    • 7:24/mi
      13/11/05
    • 7:25/mi
      12/10/15
    • 7:30/mi
      14/02/07
    • 7:35/mi
      16/03/18
    • 7:42/mi
      16/02/24
    • 7:42/mi
      15/03/11
    • 7:42/mi
      15/03/09
    • 7:42/mi
      15/01/16
    • 7:42/mi
      14/12/10
    • 7:42/mi
      14/09/02
    • 7:42/mi
      14/03/25
    • 7:42/mi
      12/02/29
    • 7:42/mi
      14/09/09
    • 7:42/mi
      14/08/31
    • 7:44/mi
      14/09/01
    • 7:45/mi
      13/12/31
    • 7:49/mi
      14/04/24
    • 7:50/mi
      11/10/07
    • 7:51/mi
      13/10/16
    • 7:52/mi
      13/12/30
    • 7:52/mi
      13/11/06
    • 7:54/mi
      13/10/17
    • 7:54/mi
      14/01/13
    • 7:55/mi
      13/12/15
    • 7:57/mi
      14/01/23
    • 8:00/mi
      13/10/21
    • 8:05/mi
      14/04/30
    • 8:06/mi
      09/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Mar 28
    45 °F
    70% rh
    35 °F
    Mar 28 Thursday

    Total distance

    1.92miles

    Elapsed time

    32:20 6:36PM - 7:20PM

    Average pace

    16:53minutes per mile

    Route

    Downtown Jersey City
    Jersey City, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    156

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    16ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    531
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    93bpm
    64 - 106bpm

    Average cadence

    102spm
    92 - 206spm

    Change in speed over route

    Splits