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    Team New
    Steven Tursi
    Morning Run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Franklin County
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    • was highest elevation in 3 months
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest max cadence in a month

    Fastest 17 mile runs

    • 13:07/mi
       
      11/02/26
    • 14:20/mi
      117bpm
      19/11/23
    • 14:22/mi
       
      17/07/16
    • 14:36/mi
      107bpm
      23/01/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 23
    43 °F
    75% rh
    40 °F
    Nov 23 Saturday

    Total distance

    17.94miles

    Elapsed time

    4:17:04 8AM - 12:18PM

    Average pace

    14:20minutes per mile

    Route

    Barfoot
    Franklin County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    316

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    751ft
    lost
    -757ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.19mph

    Calories

    4678
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    64 - 176bpm

    Average cadence

    123spm
    36 - 210spm

    Change in speed over route

    Splits