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    Team New
    Steven Tursi
    19 before breakfast.

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 19 mile runs

    • 14:51/mi
       
      18/02/19
    • 14:57/mi
       
      08/09/28
    • 15:40/mi
      113bpm
      20/11/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 19
    45 °F
    70% rh
    Feb 19 Monday

    Total distance

    19.04miles

    Elapsed time

    4:42:34 8:49AM - 1:40PM

    Average pace

    14:51minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    303

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,742ft
    lost
    -1,614ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.04mph

    Calories

    5121
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits