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    Team New
    Steven Tursi
    Pacing Melissa at Beast of Burden 100

    Notable (as of the date of this run)

    • was first run in Niagara County
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was coolest run in a month

    Fastest 62 mile runs

    • 15:42/mi
      118bpm
      19/06/22
    • 17:04/mi
       
      10/03/27
    • 17:56/mi
       
      17/08/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 5
    52 °F
    88% rh
    Aug 5 Saturday

    Total distance

    62.52miles

    Elapsed time

    18:41:31 6:27PM - 2:12PMTwo day run!

    Average pace

    17:56minutes per mile

    Route

    Middleport
    Niagara County, New York

    Trailing 90 day SPI comparison

    Performance index

    300

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    442ft
    lost
    -518ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.34mph

    Calories

    17526
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits