FriendsClose
    Team New
    Steven Tursi

    Notable (as of the date of this run)

    • was first run in San Diego
    • was fastest run ever
    • was most negative km splits ever
    • was best performance ever
    • was highest calories/hour in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was most negative mile splits in a month

    Fastest 40 mile runs

    • 7:00/mi
      17/08/15
    • 13:48/mi
      16/05/21
    • 36:00/mi
      16/05/14
    • 36:00/mi
      17/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 15
    68 °F
    78% rh
    Aug 15 Tuesday

    Total distance

    40.68miles

    Elapsed time

    4:44:57 12:43PM - 5:27PM

    Average pace

    7:00minutes per mile

    Route

    Mission Bay Park
    San Diego, California

    Trailing 90 day SPI comparison

    Performance index

    834

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    154ft
    lost
    -127ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.57mph

    Calories

    10400
    2160Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits