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    Team New
    Steven Tursi
    Nighttime training with Melissa

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 17 mile runs

    • 13:07/mi
       
      11/02/26
    • 14:20/mi
      117bpm
      19/11/23
    • 14:22/mi
       
      17/07/16
    • 14:36/mi
      107bpm
      23/01/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 16
    72 °F
    83% rh
    Jul 16 Sunday

    Total distance

    17.18miles

    Elapsed time

    4:06:50 9:14PM - 1:24AMTwo day run!

    Average pace

    14:22minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    313

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    1,102ft
    lost
    -1,128ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.18mph

    Calories

    4580
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits