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    Team New
    Steven Tursi
    Pacing Fred at tgny.. after midnight

    Notable (as of the date of this run)

    • was during sunrise
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 21 mile runs

    • 11:51/mi
      14/03/29
    • 16:17/mi
      17/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 18
    69 °F
    97% rh
    Jun 18 Sunday

    Total distance

    21.75miles

    Elapsed time

    5:53:57 12:03AM - 6:34AM

    Average pace

    16:17minutes per mile

    Route

    Gerritsen
    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    272

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    823ft
    lost
    -731ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.69mph

    Calories

    5702
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits