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    Team New
    Steven Tursi
    3 days at the fair 144 hour fixed time day 1

    Notable (as of the date of this run)

    • was most negative mile splits ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 57 mile runs

    • 15:34/mi
      11/12/29
    • 15:47/mi
      17/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 15
    62 °F
    57% rh
    May 15 Monday

    Total distance

    57.00miles

    Elapsed time

    15:00:00 9AM - 9AMTwo day run!

    Average pace

    15:47minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    344

    Estimated finish

    4:22:00
    5k

    pace variability

    80%

    elevation profile

    gained
    8,106ft
    lost
    -8,625ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.80mph

    Calories

    11910
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits