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    Team New
    Steven Tursi
    Umstead 100 mile endurance run

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was highest elevation in a month

    Fastest 100 mile runs

    • 13:37/mi
       
      15/03/28
    • 15:02/mi
       
      17/04/01
    • 15:40/mi
       
      18/04/07
    • 16:19/mi
       
      15/10/24
    • 17:44/mi
      106bpm
      22/04/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 1
    73 °F
    39% rh
    Apr 1 Saturday

    Total distance

    100.04miles

    Elapsed time

    25:04:49 6AM - 8:09AMTwo day run!

    Average pace

    15:02minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    421

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    10,124ft
    lost
    -10,429ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.99mph

    Calories

    26145
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits