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    Team New
    Steven Tursi
    Steve's 40th birthday run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 40mi ever
    • was fastest 64k ever
    • was most calories burned in a month

    Fastest 40 mile runs

    • 7:00/mi
      17/08/15
    • 13:48/mi
      16/05/21
    • 36:00/mi
      16/05/14
    • 36:00/mi
      17/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    SAT
    May 21
    58 °F
    73% rh
    May 21 SAT

    Total distance

    40.00miles

    Elapsed time

    9:11:48 5:10AM - 2:40PM

    Average pace

    13:48minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    377

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    1,154ft
    lost
    -1,469ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.35mph

    Calories

    10481
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits