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    Team New
    Steven Tursi
    Three Days at the Fair 72-hour day 1

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 51 mile runs

    • 13:47/mi
       
      11/04/02
    • 14:10/mi
       
      11/03/19
    • 15:05/mi
       
      12/09/22
    • 15:06/mi
       
      16/12/17
    • 16:34/mi
      108bpm
      21/03/27
    • 17:39/mi
       
      13/11/09
    • 17:39/mi
       
      16/05/12
    • 17:39/mi
       
      14/05/15
    • 28:14/mi
       
      16/05/13
    • 28:14/mi
       
      17/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 12
    58 °F
    87% rh
    May 12 Thursday

    Total distance

    51.00miles

    Elapsed time

    15:00:00 9AM - 9AMTwo day run!

    Average pace

    17:39minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    290

    Estimated finish

    4:22:00
    5k

    pace variability

    50%

    elevation profile

    gained
    4,399ft
    lost
    -4,110ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    10193
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits