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    Team New
    Steven Tursi
    Umstead 100 Mile Endurance Run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation lost ever
    • was most elevation gained in a year
    • was longest run in 6 months
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month

    Fastest 101 mile runs

    • 14:55/mi
       
      16/04/02
    • 19:27/mi
      104bpm
      19/08/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 2
    69 °F
    31% rh
    Apr 2 Saturday

    Total distance

    101.81miles

    Elapsed time

    25:18:46 6AM - 9:07AMTwo day run!

    Average pace

    14:55minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    427

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    11,341ft
    lost
    -11,624ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.02mph

    Calories

    26148
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits