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    Team New
    Steven Tursi
    Rockefeller 20 with Fred, Ami, and Celia

    Notable (as of the date of this run)

    • was fastest 20mi in a year
    • was fastest 32k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in 3 months
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 20 mile runs

    • 10:31/mi
       
      14/07/19
    • 11:22/mi
       
      16/03/19
    • 11:31/mi
      153bpm
      15/04/18
    • 12:24/mi
       
      14/06/08
    • 15:04/mi
       
      08/09/21
    • 27:00/mi
       
      16/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 19
    35 °F
    49% rh
    Mar 19 Saturday

    Total distance

    20.00miles

    Elapsed time

    3:47:28 7:10AM - 11:05AM

    Average pace

    11:22minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    433

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,912ft
    lost
    -1,942ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    5199
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits