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    Team New
    Steven Tursi
    Rockefeller with Fred and Ami

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was longest run in a month
    • was most elevation lost in a month

    Fastest 15 mile runs

    • 10:47/mi
       
      14/03/01
    • 10:51/mi
      137bpm
      20/05/09
    • 11:28/mi
       
      16/03/12
    • 11:31/mi
       
      14/12/13
    • 11:48/mi
       
      14/02/23
    • 12:05/mi
      154bpm
      11/09/18
    • 12:14/mi
       
      16/03/06
    • 13:08/mi
       
      15/08/29
    • 15:55/mi
       
      09/05/09
    • 24:00/mi
       
      09/08/22
    • 38:27/mi
      90bpm
      24/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 12
    46 °F
    63% rh
    Mar 12 Saturday

    Total distance

    15.53miles

    Elapsed time

    2:58:13 7:46AM - 10:45AM

    Average pace

    11:28minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    416

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,502ft
    lost
    -1,450ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    3953
    1320Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits