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Steven Tursi
Morning Run
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was lowest average heart rate in 6 months
- was highest max heart rate in 6 months
- was longest duration run in a month
- was longest run in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 12 mile runs
- 10:11/mi12/12/22
- 10:21/mi146bpm12/03/11
- 10:22/mi15/09/27
- 10:52/mi16/11/19
- 10:59/mi14/04/12
- 11:05/mi13/03/17
- 11:08/mi14/04/06
- 11:08/mi14/01/11
- 11:21/mi16/02/07
- 11:21/mi15/10/13
- 11:37/mi17/09/30
- 11:40/mi12/08/29
- 11:45/mi18/01/20
- 11:50/mi15/10/12
- 12:01/mi131bpm20/05/16
- 12:41/mi156bpm07/08/04
- 12:52/mi18/02/12
- 12:54/mi16/09/04
- 12:59/mi128bpm16/02/21
- 13:02/mi12/03/31
- 13:05/mi12/03/31
- 13:11/mi15/08/16
- 13:25/mi16/09/03
- 13:26/mi16/08/20
- 14:05/mi12/03/31
- 14:13/mi16/09/25
- 15:30/mi12/03/31
- 16:30/mi106bpm20/05/10
- 16:40/mi12/03/31
- 16:45/mi112bpm23/07/04
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 21
Feb 21
44 °F
65% rh
Feb 21
Sunday
Total distance
12.73miles
Elapsed time
2:45:19
Average pace
12:59minutes per mile
Trailing 90 day SPI comparison
Performance index
345
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.62mph
Calories
3348
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
128bpm
96 - 169bpm
Average cadence
140spm
26 - 168spm