FriendsClose
    Team New
    Steven Tursi
    Delaware water Gap with Fred, Gary, and Bob

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 12:22/mi
       
      16/01/16
    • 12:29/mi
       
      16/10/23
    • 13:49/mi
       
      09/06/27
    • 14:27/mi
       
      16/12/30
    • 15:34/mi
      156bpm
      13/03/30
    • 17:51/mi
      96bpm
      22/01/22
    • 18:07/mi
      113bpm
      21/06/06
    • 32:09/mi
       
      12/01/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 30
    35 °F
    67% rh
    29 °F
    Dec 30 Friday

    Total distance

    16.70miles

    Elapsed time

    4:01:13 8:08AM - 12:22PM

    Average pace

    14:27minutes per mile

    Route

    Bushkill
    Middle Smithfield Township, Pennsylvania

    Trailing 90 day SPI comparison

    Performance index

    309

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    1,108ft
    lost
    -1,138ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    4442
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits