FriendsClose
    Team New
    Steven Tursi
    Nothing like a long-ish run with a good friend to raise the spirits..

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 10:50/mi
       
      15/10/15
    • 11:28/mi
       
      15/06/06
    • 11:28/mi
       
      14/01/18
    • 11:32/mi
       
      16/12/10
    • 11:39/mi
       
      16/12/03
    • 12:12/mi
       
      15/08/09
    • 13:19/mi
      140bpm
      07/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 3
    44 °F
    50% rh
    35 °F
    Dec 3 Saturday

    Total distance

    14.22miles

    Elapsed time

    2:45:39 9:14AM - 12:04PM

    Average pace

    11:39minutes per mile

    Route

    Southeast Ridgewood
    Bergen County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    404

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    419ft
    lost
    -429ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    3720
    1320Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits