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    Team New
    Steven Tursi
    Run home from work

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 33mi ever
    • was fastest 53k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was most elevation gained in a month

    Fastest 33 mile runs

    • 13:08/mi
       
      16/11/04
    • 14:49/mi
       
      16/10/01
    • 17:40/mi
       
      13/07/21
    • 20:05/mi
      105bpm
      23/06/03
    • 21:56/mi
      99bpm
      22/05/14
    • 24:04/mi
      90bpm
      22/05/12
    • 42:51/mi
       
      11/12/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 4
    56 °F
    33% rh
    Nov 4 Friday

    Total distance

    33.32miles

    Elapsed time

    7:17:38 2:51PM - 10:29PM

    Average pace

    13:08minutes per mile

    Route

    Chelsea
    Manhattan Community Board 4, New York

    Trailing 90 day SPI comparison

    Performance index

    388

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,663ft
    lost
    -1,302ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    8842
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits