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    Team New
    Steven Tursi
    Morning Run

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 27 mile runs

    • 12:41/mi
       
      14/06/14
    • 13:37/mi
       
      15/08/23
    • 14:24/mi
      112bpm
      20/05/21
    • 14:34/mi
       
      17/06/17
    • 17:50/mi
       
      10/02/15
    • 24:34/mi
       
      10/12/31
    • 53:20/mi
       
      17/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 23
    74 °F
    70% rh
    Aug 23 Sunday

    Total distance

    27.57miles

    Elapsed time

    6:15:14 7:02AM - 1:37PM

    Average pace

    13:37minutes per mile

    Route

    Cobbs Corner
    Morris County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    360

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    501ft
    lost
    -492ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    7182
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits