FriendsClose
    Team New
    Steven Tursi
    Pacing a friend for 100km

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise
    • was during sunset
    • was first run in Manhattan Community Board 5
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 63 mile runs

    • 14:53/mi
      15/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 20
    66 °F
    82% rh
    Jun 20 Saturday

    Total distance

    63.38miles

    Elapsed time

    15:43:29 5:06AM - 10:52PM

    Average pace

    14:53minutes per mile

    Route

    Times Square
    Manhattan Community Board 5, New York

    Trailing 90 day SPI comparison

    Performance index

    378

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    3,044ft
    lost
    -3,028ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    16506
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits