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    Team New
    Steven Tursi

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was lowest average heart rate ever
    • was most calories burned in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 106 mile runs

    • 15:08/mi
      89bpm
      15/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 14
    49 °F
    60% rh
    May 14 Thursday

    Total distance

    106.55miles

    Elapsed time

    26:52:31 9AM - 7:32PMTwo day run!

    Average pace

    15:08minutes per mile

    Route

    Northrup
    Sussex County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    425

    Estimated finish

    4:22:00
    5k

    pace variability

    50%

    elevation profile

    gained
    2,513ft
    lost
    -2,559ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.96mph

    Calories

    19765
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    89bpm
    71 - 157bpm

    Change in speed over route

    Splits