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Team New
Steven Tursi
04/30/2015 SPAGR with Ami
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was lowest max heart rate in 3 months
Fastest 2 mile runs
- 7:17/mi15/04/23
- 7:30/mi15/05/11
- 7:54/mi14/04/16
- 7:58/mi14/08/21
- 7:59/mi14/02/06
- 7:59/mi10/01/14
- 8:00/mi16/03/28
- 8:00/mi14/03/05
- 8:00/mi14/01/24
- 8:07/mi14/03/09
- 8:08/mi12/02/16
- 8:09/mi13/11/26
- 8:10/mi15/04/21
- 8:15/mi152bpm12/09/14
- 8:19/mi17/08/02
- 8:20/mi13/03/25
- 8:20/mi17/02/06
- 8:21/mi10/01/10
- 8:22/mi10/01/24
- 8:22/mi16/02/17
- 8:23/mi146bpm19/08/16
- 8:25/mi12/06/07
- 8:26/mi20/03/06
- 8:31/mi11/10/16
- 8:34/mi13/05/08
- 8:40/mi13/03/29
- 8:42/mi14/03/17
- 8:42/mi16/01/19
- 8:42/mi12/05/29
- 8:42/mi12/07/31
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 30
Apr 30
63 °F
46% rh
Apr 30
Thursday
Total distance
2.53miles
Elapsed time
32:54
12:54PM - 1:26PM
Average pace
13:02minutes per mile
Trailing 90 day SPI comparison
Performance index
269
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.61mph
Calories
668
Food equivalent
1 whole sea bass
Average heart rate
114bpm
54 - 147bpm