FriendsClose
    Team New
    Steven Tursi
    Umstead 100 mile endurance run

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was before sunrise
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 3 months
    • was earliest run in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 100 mile runs

    • 13:37/mi
       
      15/03/28
    • 15:02/mi
       
      17/04/01
    • 15:40/mi
       
      18/04/07
    • 16:19/mi
       
      15/10/24
    • 17:44/mi
      106bpm
      22/04/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 28
    46 °F
    29% rh
    36 °F
    Mar 28 Saturday

    Total distance

    100.06miles

    Elapsed time

    22:42:30 6AM - 5:32AMTwo day run!

    Average pace

    13:37minutes per mile

    Route

    Candero
    Raleigh, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    471

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    9,908ft
    lost
    -9,898ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    26349
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits