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    Team New
    Steven Tursi
    Morning Run

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 22mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 22 mile runs

    • 12:17/mi
       
      15/10/04
    • 12:54/mi
       
      16/11/27
    • 15:39/mi
       
      08/08/17
    • 15:42/mi
      98bpm
      23/01/08
    • 17:06/mi
      94bpm
      20/10/03
    • 19:37/mi
      84bpm
      21/05/14
    • 20:36/mi
       
      13/12/07
    • 22:52/mi
      94bpm
      22/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 4
    50 °F
    79% rh
    45 °F
    Oct 4 Sunday

    Total distance

    22.04miles

    Elapsed time

    4:30:42 6AM - 10:31AM

    Average pace

    12:17minutes per mile

    Route

    Ramapo Ridge
    Mahwah, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    397

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,161ft
    lost
    -1,158ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    5838
    1320Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits