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    Team New
    Steven Tursi
    Rum home from work

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 14mi ever
    • was fastest 22k ever
    • was most elevation gained in a month

    Fastest 14 mile runs

    • 10:50/mi
       
      15/10/15
    • 11:28/mi
       
      15/06/06
    • 11:28/mi
       
      14/01/18
    • 11:32/mi
       
      16/12/10
    • 11:39/mi
       
      16/12/03
    • 12:12/mi
       
      15/08/09
    • 13:19/mi
      140bpm
      07/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 15
    60 °F
    47% rh
    Oct 15 Thursday

    Total distance

    14.04miles

    Elapsed time

    2:32:11 4:14PM - 6:49PM

    Average pace

    10:50minutes per mile

    Route

    Park Ridge
    Park Ridge, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    442

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,200ft
    lost
    -1,062ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    3640
    1440Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits