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    Team New
    Steven Tursi
    01/17/2015 Felton, Delaware

    Notable (as of the date of this run)

    • was first run in Delaware
    • was first run in Kent County
    • was fastest 29mi ever
    • was fastest 47k ever
    • was most negative km splits in 3 months
    • was most negative mile splits in 3 months

    Fastest 29 mile runs

    • 12:54/mi
      15/01/17
    • 22:06/mi
      12/04/01
    • 49:39/mi
      13/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 17
    29 °F
    39% rh
    Jan 17 Saturday

    Total distance

    29.61miles

    Elapsed time

    6:22:12 8:29AM - 2:58PM

    Average pace

    12:54minutes per mile

    Route

    Roesville
    Kent County, Delaware

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    1,620ft
    lost
    -1,620ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.65mph

    Calories

    7633
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits