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    Team New
    Steven Tursi
    Beast of Burden 100, lap 3

    Notable (as of the date of this run)

    • was fastest 24mi ever
    • was latest run in 6 months
    • was longest duration run in a month
    • was most calories burned in a month

    Fastest 24 mile runs

    • 14:54/mi
       
      14/08/09
    • 18:03/mi
       
      08/08/30
    • 18:18/mi
      82bpm
      21/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 9
    61 °F
    82% rh
    Aug 9 Saturday

    Total distance

    24.91miles

    Elapsed time

    6:11:02 9:25PM - 3:54AMTwo day run!

    Average pace

    14:54minutes per mile

    Route

    Carlisle Gardens
    Lockport, New York

    Trailing 90 day SPI comparison

    Performance index

    314

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    121ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    6787
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits