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    Team New
    Steven Tursi
    Beast of Burden 100, lap 4

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was longest duration run in a month
    • was longest run in a month
    • was coolest run in a month

    Fastest 25 mile runs

    • 11:55/mi
      14/08/09
    • 13:20/mi
      14/08/09
    • 15:08/mi
      13/08/03
    • 15:52/mi
      14/08/10
    • 18:04/mi
      13/08/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 10
    58 °F
    91% rh
    Aug 10 Sunday

    Total distance

    25.08miles

    Elapsed time

    6:38:04 4:09AM - 11:25AM

    Average pace

    15:52minutes per mile

    Route

    Carlisle Gardens
    Lockport, New York

    Trailing 90 day SPI comparison

    Performance index

    289

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    154ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.78mph

    Calories

    6757
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits