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    Team New
    Steven Tursi
    Rockland Lake Long

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 20mi ever
    • was fastest 32k ever

    Fastest 20 mile runs

    • 10:31/mi
       
      14/07/19
    • 11:22/mi
       
      16/03/19
    • 11:31/mi
      153bpm
      15/04/18
    • 12:24/mi
       
      14/06/08
    • 15:04/mi
       
      08/09/21
    • 27:00/mi
       
      16/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 8
    65 °F
    86% rh
    Jun 8 Sunday

    Total distance

    20.37miles

    Elapsed time

    4:12:33 5:24AM - 9:49AM

    Average pace

    12:24minutes per mile

    Route

    Rockland Lake
    Rockland Lake, New York

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    505ft
    lost
    -501ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    5310
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits