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    Team New
    Steven Tursi
    06/21/2014 Briarcliff Manor, NY

    Notable (as of the date of this run)

    • was summer solstice
    • was during sunrise
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 30 mile runs

    • 11:49/mi
       
      14/06/21
    • 31:08/mi
      84bpm
      23/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 21
    56 °F
    75% rh
    Jun 21 Saturday

    Total distance

    30.95miles

    Elapsed time

    6:05:41 2:06AM - 8:48AM

    Average pace

    11:49minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    437

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    3,330ft
    lost
    -3,270ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.08mph

    Calories

    8264
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits