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    Team New
    Steven Tursi
    rockies long run

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 27mi ever
    • was most negative km splits in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was most negative mile splits in a month

    Fastest 27 mile runs

    • 12:41/mi
       
      14/06/14
    • 13:37/mi
       
      15/08/23
    • 14:24/mi
      112bpm
      20/05/21
    • 14:34/mi
       
      17/06/17
    • 17:50/mi
       
      10/02/15
    • 24:34/mi
       
      10/12/31
    • 53:20/mi
       
      17/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 14
    66 °F
    94% rh
    Jun 14 Saturday

    Total distance

    27.38miles

    Elapsed time

    5:47:06 2:04AM - 8:40AM

    Average pace

    12:41minutes per mile

    Route

    Pocantico Hills
    Westchester County, New York

    Trailing 90 day SPI comparison

    Performance index

    394

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    3,133ft
    lost
    -3,139ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    7324
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits