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    Steven Tursi
    Waramaug 50k 04/27/2014 Warren, CT

    Tags

    Race
    PR

    Notable (as of the date of this run)

    • was fastest 31mi ever
    • was fastest 50k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 31 mile runs

    • 10:25/mi
       
      14/04/27
    • 11:41/mi
       
      17/04/30
    • 13:07/mi
       
      09/03/01
    • 13:14/mi
       
      09/06/20
    • 13:22/mi
       
      10/03/07
    • 13:30/mi
      128bpm
      22/02/27
    • 13:53/mi
       
      09/01/03
    • 14:32/mi
      144bpm
      08/04/20
    • 15:17/mi
       
      09/10/03
    • 17:38/mi
       
      18/11/24
    • 19:19/mi
       
      09/09/27
    • 46:27/mi
       
      17/05/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 27
    45 °F
    77% rh
    37 °F
    Apr 27 Sunday

    Total distance

    31.50miles

    Elapsed time

    5:27:55 6:30AM - 12PM

    Average pace

    10:25minutes per mile

    Route

    East Kent
    Litchfield County, Connecticut

    Trailing 90 day SPI comparison

    Performance index

    511

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,181ft
    lost
    -1,187ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.76mph

    Calories

    8262
    1500Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits